Before going to sleep, you can sleep well.
It is simple and easy to walk and sleep without being bound by time.
Taking advantage of the work gaps during the day can make people clear-headed and help to improve work efficiency: it is a good way to heal insomnia.
銆€銆€There are two methods of slapback and slapback, both of which are performed along the ends of the spine.
The former uses the virtual palm to beat, the built-in use of virtual fist sniper, the method should be light and not heavy, and strive to coordinate the movement, the rhythm is uniform, and the focus is flexible.
So tapping from top to bottom or from bottom to top, the recipient can stand and lie.
The speed of the back is 60 per minute?
100 is appropriate, with no pain.
1 per day?
2 times, each time the back time is 30 minutes.
銆€銆€Adhere to the benefits of squatting: (1) improve local nutritional status.
Through the back of the mouth can promote local blood circulation, accelerate the metabolism of advanced tissues, reduce the keratinization of skin cells, and help the skin clean and healthy.
銆€銆€(2) Shujinhuoxue, fitness and disease prevention.
Old people often have back pain and muscle tension. At this time, if you accept a soft back, it is beneficial to muscle relaxation, fatigue elimination, and prevention of chronic diseases and lumbar muscle strain.
Moreover, the back can stimulate the back skin and subcutaneous tissue, and then through the combination of the nervous system and meridians, promote local and even systemic blood circulation, enhance the functions of endocrine and nervous system, improve the body’s immunity and disease resistance, and achieve rickets and strengthen the body.purpose.
銆€銆€(3) Ningxin calms and refreshes the spirit.
When people are tired, they will be upset, restless, and the benign stimuli brought by the back will gradually settle down and feel refreshed.
銆€銆€(4) For elderly people who are bedridden for a long time, the back can not only vibrate the respiratory organs.
Helps to discharge sputum, but also helps to expel the exhaust gas in the alveoli, thus correcting the role of pneumonia. For the elderly with transplant dysfunction, neurasthenia and cold and cold, the back has a certain auxiliary therapeutic effect.
銆€銆€There are four main points to master: (1) Should hold a hollow fist.
Don’t use power on the fist.
銆€銆€(2) The beating should be moderately fast, soft and soft, and the speed of the sniper should be such that the body can vibrate without feeling pain.
銆€銆€(3) If you are nervous, emotional, and can use light and slow methods, this method can inhibit muscle and nervous tension.
Such as lack of energy, fatigue and fatigue, can be used strong and fast, this method can make muscle tension, nerves excited.
銆€銆€(4) Serious heart disease for hypertension.
Patients with spinal fractures and advanced tumors that have not been clearly diagnosed should not be shackled to prevent aggravation or accidents.
銆€銆€The back is a little effort, as long as it persists, it will definitely achieve the effect of fitness.