Ten one minute to help you increase your life

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Ten “one minute” to help you increase your life

There are many ways to maintain our daily life, and we can take one minute of health training through these simple operations.
銆€銆€Two hands on each other for one minute. Two palms quickly rub against each other for 300 times. Stimulating the palm of your hand can pass the six classics, strong internal organs, reconcile the yin and yang, and treat shoulder pain and eye fatigue.
銆€銆€Fingers for one minute. The fingers from the forehead deep head to the back of the brain, 2 to 4 times per second, can promote blood flow back to the brain, so that the hair roots are fully nutritious, making the hair black.
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銆€銆€Turning the eye for one minute The eyeball rotates 30 times clockwise and counterclockwise, which is refreshing and eye-catching. It has the functions of strengthening the eye muscle, preventing chronic keratitis and myopia.
銆€銆€Thumbs and noses for one minute. Both hands up and down the nose 50 times, can open the lungs, have a preventive effect on colds, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis.
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銆€銆€Lightly press the navel for one minute. The palms of both hands alternately clockwise to rub the navel, which can smooth the gas of the stomach and promote digestion.
銆€銆€Abdominal anus for one minute Repeated contraction of the anus can enhance the contractile force of the anal sphincter and promote blood circulation.
銆€銆€Stretching and flexing your limbs for one minute Stretching and flexing exercises can quickly return blood and supply enough oxygen and blood to the heart and brain system.
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