What is the secret of a healthy bedroom?

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What is the secret of a healthy bedroom?

Do not spray air fresheners or perfumes in the air. If you are not allergic to pollen, it is best to buy a few pots of flowers to decorate the room and keep the air fresh.

銆€銆€We spend 1/3 of our time every day in sleep.

When we fall asleep, many organs of the body are still busy working, purifying the blood, treating the wounds, and preparing for the new skin to grow the next day.

At this time, the human body is more sensitive to the external environment than the daytime.

Therefore, creating a healthy bedroom is very important for everyone involved.

銆€銆€Healthy bedroom keyword 1: Green bedding should try to choose pure cotton, pure wool products or pure hemp fabric, try not to use synthetic materials.

銆€銆€The floor should be made of non-polluting materials. High-quality wood flooring is a better choice. It can also be put on a soft and easy-to-clean wool rug, which is beautiful and comfortable.

銆€銆€Do not choose too thick carpet, too thick carpet is easy to accumulate dust, if you must shop, remember to use a vacuum cleaner every month.

銆€銆€Heavy curtains are also a great place to store dust, so it’s best not to use them.

If you can’t do regular cleaning, the sturdy and breathable shutters are also a good choice.

銆€銆€Healthy bedroom keyword two: clean at least once a week to clean the house.

This is a battle with dust, the purpose is to completely destroy their nest, not let them thrive in the living room.

Dust particles can cause high blood pressure, coughing and congestion, especially in children.

銆€銆€At least one week of cleaning the home’s bedding with warm water or hot water.

You can also cover the bed with cotton sheets during the day to prevent dust from falling on it.

銆€銆€Don’t let your pets, especially long-haired animals, enter the bedroom.

Because of their body, there is a lot of bacteria in the hair and even in the surrounding air.

銆€銆€Regularly clean the vents and exhaust pipes in your home.

These are the main channels for the transmission of bacteria.

銆€銆€Do not smoke indoors. The smoke from smoking can easily cause dust in the air to stay.

銆€銆€Do not spray air fresheners or perfumes in the air.

If you are not allergic to pollen, it is best to buy a few pots of flowers to decorate the room and keep the air fresh.