Answering questions for your high school students to enhance your memory
Eat more alkaline food before the test. The food we often eat is alkaline: vegetables, fruits, algae, milk and beans.
Including kelp, fungus, spinach, carrots, celery, cabbage, apples, pineapples, pears, etc.
Meat, fish, eggs and food are acidic foods.
Therefore, parents should consider the acid-base balance of these foods when booking recipes for candidates.
Foods with slightly unsaturated fatty acids may be eaten with a small amount of unsaturated fatty acids during the test. For example, super-boiled sticks are a variety of nuts. The ingredients are walnuts, cashews, almonds, peanuts, cranberries, etc.Beneficial, the right amount of sputum can help the brain improve memory.
Eat more essential milk products. It is best to eat at least one dairy product per meal.
Milk can provide rich calcium, while calcium is an important element of strong bones.
Insomnia, drink a cup of warm milk: its tryptophan can trigger the formation of 5-hydroxytryptamine, which helps the brain to regulate sleep.
In addition, when insomnia, drink a cup of warm milk half an hour before going to bed every night to help sleep.
Eat more grains and eat more grains in the summer to supplement the lost potassium in the body, effectively preventing the summer from being sleepy and lack of energy.
For example: buckwheat, corn, hawthorn, etc.
It can alleviate the imbalance of acid-base balance, metabolic disorders and the loss of trace elements such as potassium, which can prevent the summer from being trapped, and prevent the onset of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
Drinking plenty of water and drinking water is very important to maintain homeostasis.
It can transport nutrients, mineral salts and vitamins, promote exchange in the body, and ensure the excretion of garbage in the body. All the symptoms of water shortage (at the same time in the hot summer season), the performance is reduced, the physical recovery ability is reduced, and fatigue is increased.
So at least you need to do this every day.
5 liters of water, repeated in small amounts, do not wait until thirsty.
Eat more potassium-containing foods in fruits. Bananas have the highest potassium content.
In addition, seasonal fruits such as cherries, apricots, lychees, and strawberries are also rich in potassium.
Seafood is also an important source of potassium, some kelp, seaweed, sea fish, shrimp skin, etc.