11 strokes to protect overtime mental health decompression
1, try not to overtime work can not finish, time off work, leave the office on time, do not delay.
銆€銆€2, ample sleep to light the night battle, or get up at 5 o’clock in the morning to continue to work, is not a good strategy.
Lack of sleep can lead to loss of creativity, low mental fatigue, and irritability.
銆€銆€3, turn off the computer, our life is not all the time you need to go online.
Sometimes turning off the computer and moving away from the screen will make you feel very comfortable, your thinking will be clearer and your thinking will be more active.
銆€銆€4, close to nature, forget about work, get rid of troubles, and get close to nature is one of the best ways.
Take some time every day to go outdoors, some walks and walks, look at flowers and trees, is very beneficial to human health.
銆€銆€5, it is very important to accompany relatives and friends, family and friends can not be replaced.
Take time to spend with them and bring more life.
But if you really want to invest and stay interactive, you can’t “be in the heart of Cao Ying.”
銆€銆€6, busy work of healthy eating makes people like to eat less food, fruits, vegetables and cereals and other health foods.
It is recommended to take home meals as enjoyment, and at least one kitchen per day.
The most important thing is not to eat seaweed while working, which leads to excessive diet and obesity.
銆€銆€7. Cultivate hobbies to find hobbies that are completely unrelated to your work, which will make your life more fulfilling, sometimes running, drawing, reading novels or writing.
These pastimes can bring you happiness and let the body invest, fully relax and enjoy.
銆€銆€8, pay attention to physical warning work overtime overload, often tired, still make people lonely, cold.
If the body has issued these warnings, it means that your work should be 鈥渄ecelerated鈥?immediately, and it is extremely important to find out if you are sick or should take a good rest.
銆€銆€9, self-reflection If the work is too busy, it is best to re-examine yourself after a period of time to see if your work is normal.
Once I find that I have too many overtimes, I haven’t contacted my friends for a long time. If I don’t look at the emails, I would like to ask myself: 鈥淲hat is it for me?
Is this desperately healthy?
10, to maintain good habits, healthy habits are not developed overnight, a small change every day, perseverance will have a big gain.
For example, exercise for 30 minutes a day.
銆€銆€11, ask for help If you feel that you are a workaholic, then it is best to take the initiative to seek help, if necessary, to relax treatment to maintain a good balance between work and life.
Life is only once, and being kind to yourself is the most important thing.