The five most deadly kidney-killing behaviors, 90% of people commit crimes every day!

锘?A bubble will know if your kidney is good!

The five most deadly kidney-killing behaviors, 90% of people commit crimes every day!
A bubble will know if your kidney is good!

There is such a disease: 1 out of every 10 people may have it; and among 10 patients, only one is known to be sick; and many people find it in the middle and late stages.鏈夆€滄矇榛樻潃鎵嬧€濅箣绉扮殑 鎱?鎬?鑲?鐥?!”It’s not too young, it’s already good, it’s already uremia.鈥?This is not uncommon.
What is chronic kidney disease?
At present, as long as there is renal damage or decreased renal function, such as abnormal proteinuria, hematuria or urinary sediment, and decreased glomerular filtration rate (<60 ml / min 路 1. 73 m 2), etc., as long as it meets any one and lasts for more than 3 months, it can be considered as chronic kidney disease. The source of the injured kidney often comes from the bad habit of people who "know clearly, but commit crimes every day." 5 big habits hurt the kidneys, not fast to quit? !1, eat more salt and eat more salt can not prevent corrosion, but will hurt the kidney. Too much salt intake can increase the burden on the kidneys and cause kidney damage. How is it counted? For healthy adults, the amount of salt taken more than 6 grams per day is even more; for children, more than 3 grams is more. On salt control, teach you a little trick: put salt when you are ready to serve. Not only is it delicious when you eat, but you don't actually eat too much salt. This method is suitable for all healthy people, and is more suitable for all kinds of heart disease patients with hypertension, cirrhosis, edema-free nephritis and heartless dysfunction. 2, long too fat when gaining weight becomes a habit, we lose not only beauty, but also a good kidney . obesity, can lead to glomerular hypertrophy or hardening, which causes kidney damage. Data show that the incidence of obesity-related glomerular disease has increased 10 times than in the past! Therefore, people at high risk of kidney disease should pay attention to stay away from overweight or obesity, especially abdominal obesity. What is abdominal obesity? The body mass index (BMI) is normal, the male waist circumference is greater than 85 cm, the female waist circumference is greater than 80 cm; or the waist-to-hip ratio is greater than 9 for males and greater than 8. for females. 5. 3, drinking less Cao Xueqin once said: women are made of water. In fact, people are all made of water. Studies have shown that drinking less water can dehydrate the body and damage vascular function, leading to chronic kidney disease, cardiovascular disease, etc., and the harm is comparable to smoking. Another more common hazard is that drinking less water can cause excessive levels of calcium in the urine and induce kidney stones. Therefore, ensuring adequate water intake every day is especially important on hot summer days. According to the World Health Organization, adult women need to drink water every day in a normal temperature environment. 2 liters, adult males are 2. 9 liters. The demand for water for the elderly, children, pregnant women and lactating women is higher than that of normal people. 4, often swearing in the urine: "Forbearance is calm. But do you bear urine? The kidneys may not be flat. The most direct hazard of urinating is the urinary tract infection; in addition, the bacteria tend to go up the ureter after urinating, causing pyelonephritis. Frequent urinating, will slowly feel no urine, cystitis will also come to the door . 5, chaotic medicine to eat, kidney "pill". Many non-prescription drugs also have certain toxicity. The most common ones are antibiotics, antipyretic and analgesic drugs, and various proprietary Chinese medicines for kidney supplementation. People who are sensitive may cause renal insufficiency or acute renal failure.Early performance of kidney injury is relatively mild and easily overlooked to develop chronic kidney disease. Therefore, if urinary abnormalities occur during the medication, blood pressure rises, edema of the limbs, and weak backache may indicate acute kidney injury. The kidney is calling for help, have you heard it? Early chronic kidney disease, may have the following 8 symptoms: 1, easy fatigue, fatigue, backache, low back pain; 2, inexplicable loss of appetite, nausea, vomiting; 3, increased foam in the urine, and not easy to disappear, proteinuriaIncrease; 4, hematuria; 5, nocturia; 6, eyelids or lower extremity edema; 7, elevated blood pressure; 8, inexplicable anemia, bleeding gums, cramps, itchy skin; in fact, the "endurance" of blood pressureExtremely strong. When the kidney is damaged by no more than 50%, the normal physiological function of the human body will not be affected, and the patient will not have any special feeling. When symptoms appear, it often indicates that kidney damage has been severe. Therefore, we can't wait until the symptoms appear before we pay attention to the kidneys. During the physical examination, it is not difficult to remember to find chronic kidney disease early in the urine test. 1, the simplest urine test is to check a urine. Proteinuria and hematuria can be found by a simple routine urine test. Therefore, in the physical examination to receive urine tests, especially those who have diabetes, high blood pressure and polycystic kidney disease, should also actively check urine. 2, check blood serum and serum urea nitrogen, is an important indicator to determine renal function. Serum urea nitrogen is affected by the protein in the food, so the diet should be strictly controlled according to the requirements before the measurement. The blood muscle plasma is not easily affected by diet, and is more stable than serum urea nitrogen, and is used to judge renal function or more accurately. 3, B-ultrasound B-ultrasound can accurately reflect the size, location and morphology of the kidneys, identify the intrarenal mass as cystic or solid displacement. If the kidneys are significantly reduced, chronic kidney cancer is often indicated.